What Can I Do if I’m Afraid of Giving Birth?

May 16, 2025

If you have fears and concerns about giving birth, know that you aren’t alone. Many women feel uncertain or worried, especially if this is their first pregnancy.

Addressing your fears and learning about available resources can help you confidently approach the birth. Continue reading to learn essential steps to navigate your emotions, or schedule a free appointment to speak with a friendly staff member.

Take Time to Process Your Emotions

Those feelings of nervousness and worry can come from multiple places. Perhaps you’ve heard unsettling birth stories from family or friends, feel overwhelmed by the information online, or aren’t quite sure what to expect.

Everything you’re going through is natural; other women have been where you are. Take comfort in the fact that it’s natural to feel nervous when you haven’t given birth before. That nervousness is a sign that you care about yourself and your baby.

Take some time to jot down your concerns. For example, are you feeling anxious because you don’t know what pain management options are available? Are you wondering about the stages of labor? Getting your concerns down on paper can help you decide what to do next.

Speak With a Healthcare Professional

Speaking to a healthcare professional, like your OB/GYN or midwife, can help settle your fears. These providers are experienced and have overseen many births. They can address your questions about labor and delivery and point you to additional resources.

Remember, you and your baby are the priority. No question is too big or too small—you will likely feel more empowered when your worries are addressed.

Consider Making a Birth Plan

Ultimately, labor and delivery can be unpredictable. Acknowledging that reality can help you prepare for the big day by knowing that flexibility may be needed. However, making a birth plan will allow you to share your preferences for the process.

Many women document what pain management options they’d prefer, who they want present in the delivery room, and other details. Sharing this birth plan with your healthcare team helps everyone stay on the same page and know your wishes.

Additionally, if you plan to give birth in a hospital or birthing center, having a tour can help you visualize being in the space and learn what medical assistance is provided if things don’t go according to plan. Knowing everything that’s there to support you can offer added reassurance.

Seek Additional Support

In addition to reviewing practical information in preparation for the big day, be sure to exercise self-care. Before you know it, you’ll have a newborn. It’s critical to take extra time to rest and relax before this next chapter.

Having a strong support system is also essential. You can count on these people to be in your corner because they offer a listening ear and help without telling you what to do. Crystal Women’s Clinic is here to listen to your unique situation, connect you to community resources that help you prepare for birth, and more.

You can do this. Schedule a free and confidential appointment today to learn how we can help.